Do you know that the average Kiwi office worker only takes 3,000 steps a day? A long way off from the recommend 10,000 steps a day we all should be doing.
And you'll be surprised that even in your 9-5 desk job, there are still ways you can stay active and keep moving.
Try out some of these tricks and see the different ways you can incorporate fitness in your workplace.
And if you're looking for a real daily fitness challenge, join Lana & Jase's Steptember team to fundraise for Cerebral Palsy. Find out how you could be in the draw to win 1 of 5 Ifit Activity Trackers (worth $250), all thanks to our friends at Steptember & IFIT!
source: data archive