The simple trick that claims to put you to sleep in 90 seconds

omg 01/11/2017

It's no secret that sleep is important and as the weather heats up, it can be hard to get a decent nights rest.

But there's a very simple tip going around online, which helps get you to sleep in just 90 seconds. It's known as the '4-7-8' technique and it's used to relax your mind and body into a state ready for sleep.

There are 4 basic steps to it...

  1. Breathe in through your nose for 4 seconds
  2. Hold your breath for 7 seconds
  3. Breathe out of your mouth for 8 seconds
  4. Repeat until you fall asleep.

"I've been doing this for the past 3 nights (I usually have terrible insomnia) and it honestly works!” one person wrote online.

If you feel like giving this a try, let us know how you get on!

Source.