Do you ever get to the afternoon and start thinking about reaching for that chocolate bar in your drawer? Or do you think you could use another coffee even though it's 5pm?
An 80s video game you loved playing as a kid can also be a solution to fixing your food cravings...
Playing Tetris for as little as three minutes can cut your cravings for food by approximately one fifth. The same technique can also be used to weaken other addictions like drugs, cigarettes, sex and sleeping.
UK's Plymouth University and Australia's Queensland University of Technology found that people who played the block stacking game had their visual thoughts interfered - which then helped distract them from addicting tasks.