Dietitian reveals the secrets to Adele's huge weight loss journey

goss 08/05/2020

Adele has reportedly lost over 40kgs over the past couple of years, those close to the singer say she's never felt better.

A recent Instagram post from the singer sent fans into a frenzy as they got a closer look at her new physique.

Now a dietitian has revealed some details around how Adele lost the weight, including what diet she opted for.

The singer has ditched cups of English teas with sugar (she previously drank 10 cups a day), has been exercising regularly, and sticking to the 'Sirtfoods diet'.

A dietitian described the diet and said Sirtfoods foods include "leafy greens, strawberries, walnuts, extra virgin olive oil, dark chocolate, curry spices, green tea, red wine and coffee."

"It's a real food lover's diet as the encouragement is to pack as many of these foods into your meals as possible, creating hugely flavoursome meals as well as allowing treats such as red wine and dark chocolate." they added.

"It also creates very positive food relationships as it's not about villainising food but embracing what makes us feel and look great."

A personal trainer to the stars has also said they suspect Adele's transformation to be more based around diet than exercise.

"I don’t believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting." they said.

Whatever Adele's been doing she is clearly getting the results she was after. Adele was beautiful back then and is beautiful now! By the sounds of things she's back on track after a tricky few years of divorce.

Source: The Sun