Adele has shared with her fans the self-help book that she credits with giving her a huge wake-up call.
The singer has been all about her health and wellness in recent years and her mental health is no different!
"If you’re ready - this book will shake your brain and make your soul scream." the singer wrote on her Instagram.
The book in question is called 'Untamed: Stop pleasing, start living', and based on her review is well worth a read!
"I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew! Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life - Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot!"
"'A good life is a hard life!' Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!"
"I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon."
The book is available in New Zealand from most book retailers and costs roughly $40 NZD.