In a recent interview with The Sun, The Chase's Mark 'The Beast' Labbett has opened up about his recent weightloss journey.
At his heaviest, Mark weighed at 184kg "This is the lightest I've been in 25 years." he said.
"I’m now under 127kg, and I am really feeling the difference, as well as seeing it,"
"I’m now down to a 44-inch waist, my chest is 54 inches, while my neck measurements are down to 19 inches, which is fantastic for me and the top end of a normal man’s range.
"My knees really feel the difference. I will never be athletic again but I just move so much better for not carrying that extra weight."
"I always try to have a decent breakfast, a cooked breakfast, because it’s actually quite good for you, and maybe just a muffin or two for lunch if I’m filming."
"I’m often just too exhausted in the evening to eat, and just go to bed without. It works for me."
Keep up the good work Mark, his hard work is clearly paying off!