Chris Hemsworth is looking more ripped than ever as he prepares for an upcoming Netflix film.
The Aussie heartthrob shared his workout routine on Instagram, sending his fans into a frenzy...
"Gearing up for the Netflix Extraction sequel." he wrote.
"Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed.
Give this little work out a go and let the lungs scream for mercy! 💪🤙"
If you want to give the workout a crack, here's how you can do it!
- 3 minute boxing round (cardio)
- 50 squats (lower body)
- 40 sit thrus (mobility)
- 20 reps for each (core)exercise
- 25 push ups (upper body)
- Rest 2 minutes 4 sets in total
Check out the trailer for the first Extraction film below...