Chris Hemsworth is getting more ripped than ever for his new Netflix movie

goss 14/09/2021

Chris Hemsworth is looking more ripped than ever as he prepares for an upcoming Netflix film.

The Aussie heartthrob shared his workout routine on Instagram, sending his fans into a frenzy...

"Gearing up for the Netflix Extraction sequel." he wrote.

"Transitioning from heavy weight training to a lot more body weight functional movements concentrating on agility, strength and speed.
Give this little work out a go and let the lungs scream for mercy! 💪🤙"

If you want to give the workout a crack, here's how you can do it!

  • 3 minute boxing round (cardio)
  • 50 squats (lower body)
  • 40 sit thrus (mobility)
  • 20 reps for each (core)exercise
  • 25 push ups (upper body)
  • Rest 2 minutes 4 sets in total

Check out the trailer for the first Extraction film below...