The Breakfast Club have been finding new ways of keeping fit at home - and this workout is perfect, because all you need is a towel!
Former Silver Fern Courtney Tairi leads the NETFIT workout in the video above, try it out at home and learn more about the NETFIT NZ program below...
Netball New Zealand and ANZ have partnered with global Netball fitness, skills and wellbeing organisation NETFIT Netball to bring Kiwis NETFIT NZ.
The partnership gives the New Zealand netball community free access to live online virtual clinics delivered by Silver Ferns Laura Langman and Courtney Tairi.
The NETFIT NZ programme will be live on Sky Sport 3 from 1-3pm on Tuesdays, Thursdays and Saturdays while also available netfitnetball.com
On top of the great fitness sessions, the NETFIT NZ workouts will also include health, wellbeing, coaching and nutrition sessions. Register free at netfitnetball.com