It's no secret that sleep is important and as the weather heats up, it can be hard to get a decent nights rest.
But there's a very simple tip going around online, which helps get you to sleep in just 90 seconds. It's known as the '4-7-8' technique and it's used to relax your mind and body into a state ready for sleep.
There are 4 basic steps to it...
- Breathe in through your nose for 4 seconds
- Hold your breath for 7 seconds
- Breathe out of your mouth for 8 seconds
- Repeat until you fall asleep.
"I've been doing this for the past 3 nights (I usually have terrible insomnia) and it honestly works!” one person wrote online.
If you feel like giving this a try, let us know how you get on!
