Put down those dumbbells and dust off (who are we kidding, we used it last night) the bottle opener, there's a new weight loss regime in town.
Scientists are claiming that two glasses of wine before bed could actually help you lose weight. It's a win win.
Yep, you read that right. There may be a legitimate reason to guzzle a couple of glasses of Pinot at the end of a long day.
The studies come from Washington State University and Harvard Medical School and explain that there is a polyphenol called "reservatrol" in red wine that lends us a hand in the weight loss department.
This "reservatrol" converts white fat into "obesity-fighting" beige fat, which is much easier for the body to break down.