A woman's message to new mums has gone viral online with tens of thousands of shares.
In the post, the woman urges mums to take time to look after themselves...
"22cm or 8.6 inches. That is the exact diameter of a paper plate, AKA the fine china in our house. It is also the average diameter of a placenta."
"After a baby is born, mothers are told to take it easy for at least 4-6 weeks. There are good reasons for that! One of those reasons is that after the baby is born, mothers are left with a wound on the inside of their uterus where the placenta was attached. That wound will take at least 4-6 weeks to completely heal. During that time they are still susceptible to infection and hemorrhaging."
"Even if they have a complication-free delivery and feel okay, they will still need to take care of themselves and not overdo it for those first several weeks postpartum."
"To those mothers, rest! To their husbands, partners, parents, in-laws, friends - let them rest! Help out as much as you can and don’t let them overdo it! As the saying goes 'one week in bed, one week around the bed, and 2 weeks around the house.'"
After receiving some criticism for her post, the woman edited it to add that she's not a medical professional and was simply expressing her opinion...
"I do not mean for women to lay around for 4 weeks not moving at all. Listen to your body and take care of yourself! Talk to your doctor or midwife if you have any questions." She concluded.