When you are on a health kick, the last thing people say to reach for is that bottle of red wine, the block of chocolate or break out the cheeseboard, but now you can grab those things and not feel guilty.
Scientists have proven that these types of foods all help you live longer.
The research was conducted by the Journal of Internal Medicine and showed that people who followed a diet consisting of anti-inflammatory foods had a lower risk of dying prematurely.
And guess what foods fall under the 'anti-inflammatory' catorgory?
That's right, red wine, cheese and chocolate.