So apparently our brain has an average of 6,000 thoughts per day!? That’s according to a 2020 study, whether they're rational, conscious ideas, imaginative daydreams, or frantic, worrying thoughts.
It’s no wonder we want to press mute on our inner monologue sometimes.
Well, the TikTok account The Mental Level, has the answer with a 'Jedi mind trick' that can pause and silence your mind in a couple of seconds.
Check out the video below…
People all over were astounded at how quickly the technique worked on their own busy minds.
The TikTok creator credited Eckhart Tolle, a spiritual teacher and author, with the simple brain-silencing question.
People with ADHD have also expressed surprise at how quickly the tactic hushed their minds. People who live with ADHD often battle with concentration, focus, and patience, all of which can be easily soothed by a quiet mind.
So next time you need a quiet moment, have a go and see how well it works for you…