Dwayne 'The Rock' Johnson has shared a video showing off his recent gym injury.
"We ain’t playin’ tiddlywinks and we ain’t reciting nursery rhymes - it’s called the #ironparadise for a reason and things get extremely intense." the star wrote on his Instagram.
He then went on to share what happened at the gym. "Threw around my 50lb chains for a drop set - I got lumped up and need stitches."
"Taste your blood, keep training and stitch up later - rules of the house. And I can confirm my blood tastes like Teremana, calluses and BlaMoan (black and samoan) Hot Sauce!"
"Have a productive week, my friends - keep it light and a lil’ fun!"
You can always count on The Rock to see the bright side!