Avoid these foods to feel less bloated

If bloating is a problem for you, then avoiding the above food should help you.
While dairy, fatty foods and fizzy beverages are quite obvious ones to avoid in terms of beating the bloat, a few are surprising. Apples and pears are fruits which contain quite a lot of fibre which can wreak havoc on sensitive tummies. As with Broccoli, cabbage and asparagus.