"I am strong. I am smart. I work hard. I am beautiful. I am respectful. I'm not better than anyone. Nobody's better than me. I am amazing. I am great."
This is how this American father and daughter duo start each and every day.
Ron Alston has always been a believer in positive reinforcement, so every morning he and his daughter stare at themselves in the mirror and repeat this
A video of their morning ritual has been shared on Facebook where it has been viewed over 13 million times.
See it for yourself below...