Nancy Rothstein the self proclaimed 'Sleep Ambassador' has done some research on shower habits and has discovered when is the best time of day to shower.
“If you like to shower in the morning, do it. But definitely shower at night. It’s so important to go to bed clean, and it separates the day from the night.”
“When you get into bed, you should feel clean,” she says. “You’ve been out and about all day - why would you want to get into bed like that?
“A night time shower is an integral part of your ‘preparing for bed’ routine. It’s time for you - no phone, no emails, just the luxury of fresh, warm water flowing over your body. Call it an opportunity to shower yourself with mindfulness!”
“Think of your shower as a segue to sleep,” Rothstein says. “The better you sleep, the better your hair and skin will look. So even if you’re exhausted and just want to crash, get in the shower and let the water run on your face and body.”
She also notes that luke warm showers are the best for your skin as they tend to not dry it out as much.
Source: The Independent