Eating 2 burgers instead of a burger with fries might be healthier says expert

omg 14/11/2017

Dietitian Emily Field has burger lovers across the globe jumping for joy in recent days. She believes that eating 2 burgers instead of 1 with fries is much healthier for us.

While both fries and burgers contain a lot of fat and carbs, burgers hold more protein which helps keep us fuller for longer. Because of this, we're less likely to snack later on after the meal.

'By swapping the fries for a second burger, then, you're nearly doubling your protein intake while reducing the amount of fat and carbs you're eating,' Business Insider reported.

'Since fast-food is already high in fat and carbs and pretty low in protein, this simple switch could help steady your blood sugar levels.'

So next time you're heading out for a fast food treat, keep this in mind if you're keen to try make a healthier choice.

Source: DailyMail