As if we needed another excuse to skip our morning run, it could apparently be doing our hair quite a bit of damage.
At least that's what a hairdresser on TikTok has claimed.
Check out why:
@tomsmithhd shared the video to TikTok where he gave advice to all the people who exercise and care about their hair.
"I've just been in the park this morning and I saw someone jogging, someone running, and I thought good for you, it's a Sunday!"
I mean I always struggle to get up for a run on a Sunday morning so she’s one step ahead of me!
Tom went on to explain "If you go for a run and you have your hair loose, whipping back and forth, it's an absolute recipe for split ends and really dry friction burn on the ends of your hair".
But you can still enjoy your normal routine as top offers an easy solution to keep your hair in its best condition…
"Make sure you wrap it, maybe braid it into a neat little bun, keep it all tightly tucked away so that it's not moving as you run."
Of course, if you’re looking for a reason to skip the exercise one day you could just be like this commenter: