It's been a stressful time Aotearoa.
Why not take a guided meditation led by your sensei teacher master Paul Flynn.
All you'll need for this is just your phone or computer, a quiet space, and the ability to ignore all your children for a couple of minutes.
So take some time for yourself, take a breath, watch this video, and let's find peace and relaxation together...
(We would like to point out that this video was not sponsored by KFC or Suzy Cato, and we cannot confirm if Jay-Jay also agrees with this guided meditation. Money-back guarantee of $0 because we did this for free with a bunch of random yoga-sounding royalty-free tracks and the world's smallest gong.)